Ravens Roost 7.22 mi

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Lap Details

Rider: H Cole
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Thursday, December 5, 2024
Time: 45:53
Distance: 7.22 Miles
Completed:
Calories: 230
Speed (MPH): 9.4 Avg / 20.5 Max
Power (Watts): 66 Avg / 172 Max
Cadence (RPM): 56 Avg / 95 Max
Heartrate (BPM): 163 Avg / 200 Max

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