Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ian Lassiter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Friday, December 6, 2024
Time: 1:01:15
Distance: 6.64 Miles
Laps: 6.6
Calories: 294
Speed (MPH): 6.5 Avg / 19.5 Max
Power (Watts): 56 Avg / 277 Max
Cadence (RPM): 20 Avg / 66 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:48
1.00 mi in 3:29
1.00 mi in 3:37
1.00 mi in 3:47
1.00 mi in 3:45
1.00 mi in 3:55
0.64 mi in 38:54