Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Steve Deems
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, December 6, 2024
Time: 18:50
Distance: 4.00 Miles
Laps: 1.2
Calories: 131
Speed (MPH): 12.7 Avg / 19.9 Max
Power (Watts): 95 Avg / 223 Max
Cadence (RPM): 55 Avg / 73 Max
Heartrate (BPM): 102 Avg / 111 Max

Laps

3.37 mi in 15:18
0.63 mi in 3:32