Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, December 9, 2024
Time: 17:10
Distance: 5 Miles
Completed:
Calories: 199
Speed (MPH): 17.5 Avg / 20.4 Max
Power (Watts): 176 Avg / 336 Max
Cadence (RPM): 61 Avg / 70 Max
Heartrate (BPM): 128 Avg / 139 Max