Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, December 9, 2024
Time: 30:05
Distance: 8.12 Miles
Laps: 1.2
Calories: 339
Speed (MPH): 16.2 Avg / 22.2 Max
Power (Watts): 167 Avg / 310 Max
Cadence (RPM): 56 Avg / 89 Max
Heartrate (BPM): 98 Avg / 135 Max

Laps

6.98 mi in 25:53
1.14 mi in 4:12