Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mark Janes
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Monday, December 9, 2024
Time: 19:08
Distance: 4.27 Miles
Laps: 1.1
Calories: 163
Speed (MPH): 13.4 Avg / 24.0 Max
Power (Watts): 117 Avg / 364 Max
Cadence (RPM): 66 Avg / 93 Max
Heartrate (BPM): 119 Avg / 127 Max

Laps

4.01 mi in 18:07
0.26 mi in 1:01

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)