Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Tim St. clair
Team: Fitness Formula - Elmhurst (Elmhurst, IL)
Date: Monday, December 9, 2024
Time: 30:20
Distance: 9.17 Miles
Laps: 1.3
Calories: 408
Speed (MPH): 18.1 Avg / 26.4 Max
Power (Watts): 208 Avg / 361 Max
Cadence (RPM): 85 Avg / 103 Max
Heartrate (BPM): 106 Avg / 219 Max

Laps

6.98 mi in 23:06
2.19 mi in 7:14