Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Wednesday, December 11, 2024
Time: 30:39
Distance: 8.01 Miles
Laps: 2.4
Calories: 311
Speed (MPH): 15.7 Avg / 21.1 Max
Power (Watts): 148 Avg / 235 Max
Cadence (RPM): 44 Avg / 60 Max
Heartrate (BPM): 110 Avg / 116 Max

Laps

3.37 mi in 12:25
3.37 mi in 12:45
1.27 mi in 5:29