Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Paul Palombo
Team: Virginia Beach Community Rec Center - Bayside (Virginia Beach, VA)
Date: Thursday, December 12, 2024
Time: 30:04
Distance: 7.35 Miles
Laps: 4.9
Calories: 232
Speed (MPH): 14.7 Avg / 19.6 Max
Power (Watts): 105 Avg / 224 Max
Cadence (RPM): 54 Avg / 74 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.50 mi in 6:26
1.50 mi in 6:14
1.50 mi in 6:05
1.50 mi in 6:01
1.35 mi in 5:18