Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Steve Deems
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, December 12, 2024
Time: 24:55
Distance: 5 Miles
Completed:
Calories: 156
Speed (MPH): 12.1 Avg / 20.9 Max
Power (Watts): 79 Avg / 228 Max
Cadence (RPM): 53 Avg / 93 Max
Heartrate (BPM): 103 Avg / 111 Max