Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bob Mclaughlin
Team: YMCA - Delaware - Sussex (Rehoboth Beach, DE)
Date: Friday, December 13, 2024
Time: 30:26
Distance: 7.00 Miles
Laps: 7.0
Calories: 205
Speed (MPH): 13.8 Avg / 17.1 Max
Power (Watts): 92 Avg / 190 Max
Cadence (RPM): 71 Avg / 102 Max
Heartrate (BPM): 122 Avg / 135 Max

Laps

1.00 mi in 4:36
1.00 mi in 4:10
1.00 mi in 4:16
1.00 mi in 4:18
1.00 mi in 4:13
1.00 mi in 4:10
1.00 mi in 4:43