Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, December 16, 2024
Time: 38:05
Distance: 6.01 Miles
Completed:
Calories: 194
Speed (MPH): 9.5 Avg / 19.8 Max
Power (Watts): 71 Avg / 220 Max
Cadence (RPM): 54 Avg / 79 Max
Heartrate (BPM): 103 Avg / 188 Max