Ironhorse Rush 6.00 mi

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Lap Details

Rider: Terry Nonya
Team: YMCA - Delaware - Dover (Dover, DE)
Date: Monday, December 16, 2024
Time: 29:13
Distance: 6.01 Miles
Completed:
Calories: 223
Speed (MPH): 12.3 Avg / 18.6 Max
Power (Watts): 105 Avg / 316 Max
Cadence (RPM): 56 Avg / 81 Max
Heartrate (BPM): 140 Avg / 238 Max

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