Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Golling
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Thursday, December 19, 2024
Time: 19:01
Distance: 4.01 Miles
Completed:
Calories: 135
Speed (MPH): 12.6 Avg / 21.0 Max
Power (Watts): 104 Avg / 223 Max
Cadence (RPM): 66 Avg / 85 Max
Heartrate (BPM): 109 Avg / 120 Max