Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ron DiNapoli
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, December 20, 2024
Time: 20:08
Distance: 5.61 Miles
Laps: 1.7
Calories: 232
Speed (MPH): 16.7 Avg / 21.7 Max
Power (Watts): 167 Avg / 296 Max
Cadence (RPM): 67 Avg / 76 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 11:47
2.24 mi in 8:21