Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Friday, December 20, 2024
Time: 32:57
Distance: 7.59 Miles
Laps: 1.1
Calories: 305
Speed (MPH): 13.8 Avg / 21.3 Max
Power (Watts): 137 Avg / 298 Max
Cadence (RPM): 58 Avg / 90 Max
Heartrate (BPM): 129 Avg / 135 Max

Laps

6.98 mi in 29:51
0.61 mi in 3:06