Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, December 23, 2024
Time: 29:15
Distance: 4.00 Miles
Laps: 4.0
Calories: 112
Speed (MPH): 8.2 Avg / 12.1 Max
Power (Watts): 40 Avg / 73 Max
Cadence (RPM): 63 Avg / 81 Max
Heartrate (BPM): 52 Avg / 129 Max

Laps

1.00 mi in 6:53
1.00 mi in 6:45
1.00 mi in 6:45
1.00 mi in 8:52

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)