Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Sunday, December 29, 2024
Time: 30:17
Distance: 8.30 Miles
Laps: 1.2
Calories: 346
Speed (MPH): 16.4 Avg / 28.8 Max
Power (Watts): 166 Avg / 416 Max
Cadence (RPM): 79 Avg / 115 Max
Heartrate (BPM): 116 Avg / 153 Max

Laps

6.98 mi in 25:55
1.32 mi in 4:22

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)