Rider: | John Narigon |
Team: | Mary Greeley Lifetime Fitness (Story City, IA) |
Date: | Sunday, December 29, 2024 |
Time: | 30:17 |
Distance: | 8.30 Miles |
Laps: | 1.2 |
Calories: | 346 |
Speed (MPH): | 16.4 Avg / 28.8 Max |
Power (Watts): | 166 Avg / 416 Max |
Cadence (RPM): | 79 Avg / 115 Max |
Heartrate (BPM): | 116 Avg / 153 Max |
Seasonal Best
(Winter 2024)