Pyramid Mountain 13.50 mi

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Lap Details

Rider: Rob Williams
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Monday, December 30, 2024
Time: 48:20
Distance: 13.51 Miles
Completed:
Calories: 570
Speed (MPH): 16.8 Avg / 25.2 Max
Power (Watts): 173 Avg / 459 Max
Cadence (RPM): 54 Avg / 71 Max
Heartrate (BPM): 154 Avg / 237 Max

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