Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Al Fleischer
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Wednesday, January 1, 2025
Time: 24:11
Distance: 5 Miles
Completed:
Calories: 150
Speed (MPH): 12.4 Avg / 15.8 Max
Power (Watts): 86 Avg / 204 Max
Cadence (RPM): 61 Avg / 70 Max
Heartrate (BPM): 109 Avg / 121 Max

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(Winter 2024)