Apple Grinder 7.00 mi

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Lap Details

Rider: Tom C
Team: YMCA - Greater Richmond - Goochland (Goochland, VA)
Date: Friday, January 3, 2025
Time: 39:13
Distance: 6.98 Miles
Completed:
Calories: 219
Speed (MPH): 10.7 Avg / 17.9 Max
Power (Watts): 73 Avg / 193 Max
Cadence (RPM): 69 Avg / 80 Max
Heartrate (BPM): 118 Avg / 156 Max

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(Winter 2024)