Dragon Fire 5.00 mi

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Lap Details

Rider: Vaughn Ditching
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Saturday, January 4, 2025
Time: 17:10
Distance: 5 Miles
Completed:
Calories: 196
Speed (MPH): 17.5 Avg / 21.1 Max
Power (Watts): 177 Avg / 309 Max
Cadence (RPM): 83 Avg / 113 Max
Heartrate (BPM): 190 Avg / 238 Max

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