Dragon Fire 5.00 mi

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Lap Details

Rider: Nelson Copp
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Sunday, January 5, 2025
Time: 23:26
Distance: 5 Miles
Completed:
Calories: 149
Speed (MPH): 12.8 Avg / 16.1 Max
Power (Watts): 88 Avg / 192 Max
Cadence (RPM): 73 Avg / 89 Max
Heartrate (BPM): 151 Avg / 168 Max

Seasonal Best

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(Winter 2024)