Ravens Roost 7.22 mi

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Lap Details

Rider: Carl Benjamin
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Tuesday, January 7, 2025
Time: 33:34
Distance: 7.22 Miles
Completed:
Calories: 270
Speed (MPH): 12.9 Avg / 23.3 Max
Power (Watts): 113 Avg / 191 Max
Cadence (RPM): 59 Avg / 65 Max
Heartrate (BPM): 142 Avg / 147 Max

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