Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Thursday, January 9, 2025
Time: 17:58
Distance: 5 Miles
Completed:
Calories: 190
Speed (MPH): 16.7 Avg / 19.4 Max
Power (Watts): 158 Avg / 273 Max
Cadence (RPM): 63 Avg / 70 Max
Heartrate (BPM): 144 Avg / 154 Max

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)