Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Richard Federico
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, January 9, 2025
Time: 26:21
Distance: 4 Miles
Completed:
Calories: 110
Speed (MPH): 8.9 Avg / 14.9 Max
Power (Watts): 49 Avg / 131 Max
Cadence (RPM): 36 Avg / 59 Max
Heartrate (BPM): 88 Avg / 93 Max