Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sam Fleming
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Thursday, January 9, 2025
Time: 31:58
Distance: 9.00 Miles
Laps: 9.0
Calories: 335
Speed (MPH): 16.9 Avg / 22.8 Max
Power (Watts): 155 Avg / 312 Max
Cadence (RPM): 67 Avg / 79 Max
Heartrate (BPM): 133 Avg / 185 Max

Laps

1.00 mi in 3:56
1.00 mi in 3:33
1.00 mi in 3:19
1.00 mi in 3:32
1.00 mi in 3:38
1.00 mi in 3:34
1.00 mi in 3:29
1.00 mi in 3:31
1.00 mi in 3:26

Personal Best

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