Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dave Nosal
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Thursday, January 9, 2025
Time: 25:04
Distance: 7 Miles
Completed:
Calories: 298
Speed (MPH): 16.8 Avg / 24.3 Max
Power (Watts): 179 Avg / 336 Max
Cadence (RPM): 76 Avg / 88 Max
Heartrate (BPM): 136 Avg / 153 Max