Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: M D
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Sunday, January 12, 2025
Time: 29:58
Distance: 6.26 Miles
Laps: 6.3
Calories: 182
Speed (MPH): 12.5 Avg / 18.7 Max
Power (Watts): 88 Avg / 194 Max
Cadence (RPM): 49 Avg / 60 Max
Heartrate (BPM): 90 Avg / 202 Max

Laps

1.00 mi in 3:31
1.00 mi in 4:36
1.00 mi in 5:05
1.00 mi in 4:36
1.00 mi in 5:15
1.00 mi in 5:15
0.26 mi in 1:40

Personal Best

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