Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Monday, January 13, 2025
Time: 30:34
Distance: 8.02 Miles
Laps: 2.4
Calories: 313
Speed (MPH): 15.7 Avg / 20.4 Max
Power (Watts): 150 Avg / 246 Max
Cadence (RPM): 47 Avg / 64 Max
Heartrate (BPM): 112 Avg / 119 Max

Laps

3.37 mi in 12:27
3.37 mi in 12:51
1.28 mi in 5:16