Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gary Tichnell
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Monday, January 13, 2025
Time: 45:14
Distance: 10.11 Miles
Laps: 3.0
Calories: 357
Speed (MPH): 13.4 Avg / 19.3 Max
Power (Watts): 107 Avg / 213 Max
Cadence (RPM): 55 Avg / 77 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 15:24
3.37 mi in 14:58
3.37 mi in 14:52