Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Steve Deems
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, January 14, 2025
Time: 21:01
Distance: 4.01 Miles
Completed:
Calories: 134
Speed (MPH): 11.4 Avg / 20.4 Max
Power (Watts): 84 Avg / 266 Max
Cadence (RPM): 55 Avg / 71 Max
Heartrate (BPM): 109 Avg / 118 Max