Dragon Fire 5.00 mi

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Lap Details

Rider: Tony Proctor
Team: YMCA - Middle Tennessee - North Rutherford (Smyrna, TN)
Date: Wednesday, January 15, 2025
Time: 28:16
Distance: 5 Miles
Completed:
Calories: 143
Speed (MPH): 10.6 Avg / 14.9 Max
Power (Watts): 60 Avg / 140 Max
Cadence (RPM): 64 Avg / 69 Max
Heartrate (BPM): 110 Avg / 123 Max

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(Winter 2024)