Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rob Cernak
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Thursday, January 16, 2025
Time: 29:25
Distance: 6.00 Miles
Laps: 4.0
Calories: 196
Speed (MPH): 12.2 Avg / 17.5 Max
Power (Watts): 93 Avg / 185 Max
Cadence (RPM): 45 Avg / 68 Max
Heartrate (BPM): 65 Avg / 188 Max

Laps

1.50 mi in 7:30
1.50 mi in 7:22
1.50 mi in 7:12
1.50 mi in 7:21

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)