Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Robert Canion
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Thursday, January 16, 2025
Time: 25:22
Distance: 5.01 Miles
Laps: 1.3
Calories: 186
Speed (MPH): 11.9 Avg / 22.9 Max
Power (Watts): 104 Avg / 314 Max
Cadence (RPM): 35 Avg / 67 Max
Heartrate (BPM): 174 Avg / 191 Max

Laps

4.01 mi in 19:52
1.00 mi in 5:30

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)