Rider: | Gerald Betters |
Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
Date: | Friday, January 17, 2025 |
Time: | 20:59 |
Distance: | 4.72 Miles |
Laps: | 2.0 |
Calories: | 153 |
Speed (MPH): | 13.5 Avg / 18.0 Max |
Power (Watts): | 103 Avg / 216 Max |
Cadence (RPM): | 57 Avg / 78 Max |
Heartrate (BPM): | 106 Avg / 120 Max |
Seasonal Best
(Winter 2024)