Dragon Fire 5.00 mi

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Lap Details

Rider: Nancy Knight
Team: YMCA - Greater Rochester - Eastside (Penfield, NY)
Date: Friday, January 17, 2025
Time: 21:02
Distance: 5 Miles
Completed:
Calories: 159
Speed (MPH): 14.3 Avg / 17.2 Max
Power (Watts): 112 Avg / 199 Max
Cadence (RPM): 60 Avg / 71 Max
Heartrate (BPM): 166 Avg / 175 Max

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(Winter 2024)