Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Friday, January 17, 2025
Time: 28:19
Distance: 8.00 Miles
Laps: 8.0
Calories: 283
Speed (MPH): 17.0 Avg / 21.3 Max
Power (Watts): 154 Avg / 307 Max
Cadence (RPM): 62 Avg / 71 Max
Heartrate (BPM): 126 Avg / 227 Max

Laps

1.00 mi in 3:43
1.00 mi in 3:34
1.00 mi in 3:31
1.00 mi in 3:33
1.00 mi in 3:34
1.00 mi in 3:43
1.00 mi in 3:20
1.00 mi in 3:21