Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bob Flynn
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Saturday, January 18, 2025
Time: 16:05
Distance: 4.02 Miles
Laps: 1.2
Calories: 148
Speed (MPH): 15.0 Avg / 27.0 Max
Power (Watts): 138 Avg / 317 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 136 Avg / 158 Max

Laps

3.37 mi in 13:08
0.65 mi in 2:57