Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Matt Emerson
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Monday, January 20, 2025
Time: 30:01
Distance: 7.06 Miles
Laps: 2.1
Calories: 251
Speed (MPH): 14.1 Avg / 21.4 Max
Power (Watts): 116 Avg / 283 Max
Cadence (RPM): 69 Avg / 79 Max
Heartrate (BPM): 113 Avg / 189 Max

Laps

3.37 mi in 14:06
3.37 mi in 14:28
0.32 mi in 1:27