Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gary Tichnell
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Wednesday, January 22, 2025
Time: 43:49
Distance: 10.11 Miles
Laps: 3.0
Calories: 350
Speed (MPH): 13.8 Avg / 18.9 Max
Power (Watts): 109 Avg / 232 Max
Cadence (RPM): 48 Avg / 65 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 13:52
3.37 mi in 14:55
3.37 mi in 15:02