Rider: | Dale Sponaugle |
Team: | Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA) |
Date: | Friday, January 24, 2025 |
Time: | 1:03:50 |
Distance: | 8.28 Miles |
Laps: | 8.3 |
Calories: | 228 |
Speed (MPH): | 7.8 Avg / 12.2 Max |
Power (Watts): | 38 Avg / 85 Max |
Cadence (RPM): | 53 Avg / 73 Max |
Heartrate (BPM): | 103 Avg / 115 Max |
Seasonal Best
(Winter 2024)