Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, January 24, 2025
Time: 17:56
Distance: 5 Miles
Completed:
Calories: 192
Speed (MPH): 16.7 Avg / 20.8 Max
Power (Watts): 160 Avg / 288 Max
Cadence (RPM): 64 Avg / 82 Max
Heartrate (BPM): 132 Avg / 144 Max

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)