Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: LauraEllen Ashcraft
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, January 27, 2025
Time: 30:57
Distance: 7.00 Miles
Laps: 7.0
Calories: 202
Speed (MPH): 13.6 Avg / 17.5 Max
Power (Watts): 90 Avg / 166 Max
Cadence (RPM): 64 Avg / 79 Max
Heartrate (BPM): 120 Avg / 146 Max

Laps

1.00 mi in 4:24
1.00 mi in 4:18
1.00 mi in 4:12
1.00 mi in 4:28
1.00 mi in 4:40
1.00 mi in 4:30
1.00 mi in 4:25

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)