Rider: | Shannon Phipps |
Team: | YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH) |
Date: | Wednesday, January 29, 2025 |
Time: | 13:20 |
Distance: | 3.00 Miles |
Laps: | 1.3 |
Calories: | 95 |
Speed (MPH): | 13.5 Avg / 18.5 Max |
Power (Watts): | 106 Avg / 318 Max |
Cadence (RPM): | 57 Avg / 69 Max |
Heartrate (BPM): | 114 Avg / 155 Max |
Seasonal Best
(Winter 2024)