Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nancy Knight
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, January 30, 2025
Time: 17:43
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 13.6 Avg / 18.2 Max
Power (Watts): 116 Avg / 222 Max
Cadence (RPM): 55 Avg / 72 Max
Heartrate (BPM): 160 Avg / 175 Max

Seasonal Best

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(Winter 2024)