Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dan Ramage
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Thursday, January 30, 2025
Time: 29:43
Distance: 6.00 Miles
Laps: 6.0
Calories: 160
Speed (MPH): 12.1 Avg / 17.2 Max
Power (Watts): 70 Avg / 195 Max
Cadence (RPM): 47 Avg / 62 Max
Heartrate (BPM): 120 Avg / 137 Max

Laps

1.00 mi in 4:56
1.00 mi in 4:50
1.00 mi in 4:40
1.00 mi in 4:35
1.00 mi in 4:14
1.00 mi in 6:28

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)