Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: LauraEllen Ashcraft
Team: YMCA - Lebanon (Lebanon, PA)
Date: Thursday, January 30, 2025
Time: 30:12
Distance: 6.87 Miles
Laps: 6.9
Calories: 207
Speed (MPH): 13.6 Avg / 20.0 Max
Power (Watts): 96 Avg / 229 Max
Cadence (RPM): 59 Avg / 78 Max
Heartrate (BPM): 139 Avg / 189 Max

Laps

1.00 mi in 4:26
1.00 mi in 4:31
1.00 mi in 4:29
1.00 mi in 4:25
1.00 mi in 4:32
1.00 mi in 4:18
0.87 mi in 3:31