Dragon Fire 5.00 mi

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Lap Details

Rider: Nicolas Kjolhede
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Thursday, January 30, 2025
Time: 15:10
Distance: 5 Miles
Completed:
Calories: 217
Speed (MPH): 19.8 Avg / 24.1 Max
Power (Watts): 235 Avg / 329 Max
Cadence (RPM): 69 Avg / 81 Max
Heartrate (BPM): 159 Avg / 171 Max

Seasonal Best

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(Winter 2024)