Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Friday, January 31, 2025
Time: 39:51
Distance: 5.00 Miles
Laps: 5.0
Calories: 122
Speed (MPH): 7.5 Avg / 13.0 Max
Power (Watts): 30 Avg / 81 Max
Cadence (RPM): 55 Avg / 87 Max
Heartrate (BPM): 78 Avg / 142 Max

Laps

1.00 mi in 8:54
1.00 mi in 8:07
1.00 mi in 8:21
1.00 mi in 8:20
1.00 mi in 6:09

Personal Best

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